Love Letters
Nothing fills our hearts more than hearing how Pilates has transformed your life. These beautiful humans trusted us with their bodies, their stories, their tender hopes for healing – and in return, they’ve gifted us these words that make us weep with gratitude.
Have your own love letter to share? We’d be honored to hear your story.
Brittany S.
“Kristen is the best around. She is very knowledgeable, patient and aligns your body like no one else. Her in home studio is clean and fresh with a beautiful and relaxing view. Highly recommended. ”
Michael D.
“When I turned 75, my wife convinced me to try Pilates. I’m very glad she did. I have been working with Kristen for about 8 months now and the results in terms of muscle tone, flexibility and posture have been dramatic. The studio is very well set up and she’s an excellent teacher.”
Lysa S.
“My body is stronger and firmer from working with Kristen and Gimell. They have guided me through a herniated disc, abdominal surgery, and a torn meniscus in my knee and dysfunctional feet. Their personal touch and form corrections have made a huge difference in my strength. They make me laugh and work hard and I always leave feeling better, both physically and mentally.”
Monique C.
“I have been a loyal client at Studio KDRX for almost 2 years. The studio is cozy and welcoming. Kristen, the owner, is great and a very experienced instructor. What keeps me coming back, though, is Gimell. She is everything you would want in a pilates instructor: thorough, knowledgeable, motivational, and compassionate. She really takes the time to get to know your body and creates a workout tailored to your body’s needs. I saw her throughout my third pregnancy, and she not only tailored my workouts to my changing body but also helped prepare me for labor. I wholeheartedly believe this is why I had the easiest labor of all my children. Gimell is not only my pilates instructor, she is an integral part of my self-care routine. She is incredible in every way, and I could not recommend her more highly!”
William H.
“I am thrilled with my physical transformation through pilates with Kristen. Her customized sessions are straightening my hunched back and shoulders, causing me to walk more erect and improving my core strength. She is a superb and motivational instructor who challenges me in a good way. I end every class feeling invigorated.”
Patrick M.
“As a former athlete now in my mid 50s, I have navigated more than my fair share of physical challenges after years of football, wrestling and rugby. Four knee surgeries, a bone graft and metal pins in one ankle, rupture and repair of both bicep tendons, countless sprains, multiple shoulder dislocations with reduced range of motion, joint degenerative disease in my neck and lumbar spine, and now inflammatory arthritis affecting all my joints. Add to that the reality of a sedentary job, and you can imagine how far my mobility and strength declined.
When I began Pilates with Gimell, my primary goal was simple: to move better and reduce pain. Thanks to her personalized plans, encouragement, and adaptive approach, I not only regained mobility but also reached a point after 18 months where I could safely reintroduce strength training.
Over the past six months, combining Pilates with Gimell and strength training has transformed my daily life. I’m more active, my recovery from everyday tasks has greatly improved, and I’ve experienced healthy, sustainable weight loss. Beyond the physical gains, I’ve regained a sense of capability and confidence I thought I might have lost for good.
Gimell is more than just a skilled Pilates instructor she is someone gifted with tremendous soft skills who knows how to work with complex injury histories, tailoring each session to meet individual needs while steadily building progress. I wholeheartedly recommend her to anyone seeking not just to recover, but to thrive.”
Logan W.
“I cannot recommend Kristen and her skill set enough (in Neurokinetic Therapy and Pilates). Her ability to identify, diagnose and correct dysfunctional movement is fantastic! As a result of having her in my corner, I can confidently push myself in my training (Olympic lifting) knowing that if I do slide off the rails a bit, she can quickly get me back to proper function and capacity. Thanks to her, I am stronger and lifting heavier than I ever have in my athletic career.”
Sarah O.
“Gimell has helped me to transform my body over the past three years. The improvement in my feet is truly amazing. I have bunions and when I first started with Gimell I had persistent pain and very little mobility in my feet. All of that has changed. I’ve been pain free in my feet for years now, and thanks to Gimell I understand the connection between my feet and core strength. It’s been a journey that has made me stronger, more resilient, and helped me to develop a deeper understanding of my body and how everything is connected.”
Shona B.
“Kristen and Gimell are wonderful. I’m so glad I found them. 15 years ago, I had a kidney transplant and have other autoimmune disorders. Every time I tried to start working out, I would get sick. I was out of shape, had poor body awareness and was in constant pain. They both have deep knowledge of Pilates and muscular structures and an amazing ability to target my problem areas. I’m pain free and getting stronger every day. They are worth every penny!”
Nina T.
"Studio KDRx Pilates is a game changer! Kristen & Giell are truly exceptional instructors. They bring incredible knowledge, energy and care to every workout. What sets them apart is the individual attention they give each client - they're always watching and correcting form to ensure you're getting the most out of your workout safely and effectively. They take the time to focus on both strength and weaknesses, tailoring exercises that help you build balance, control and overall strength. Since starting at Studio KDRx, I feel stronger, more flexible and I'm experiencing far less pain in my daily life. Plus working out is actually fun! The atmosphere is encouraging and upbeat, making it a place I look forward to going. If you're looking for a Pilates studio that blends expertise with genuine care, Studio KDRx is it! Highly recommended!"